Apple Cider Vinegar can help control Blood Sugar for Diabetics

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It is a challenge to control blood sugar for a diabetic. When you eat carbohydrates they are quickly digested and converted into glucose that is rapidly released into the blood stream (blood sugar). Insulin is released by your body to help control blood sugar.

Studies have shown that Apple Cider Vinegar and help control blood sugar levels rapidly increase when you eat a lot of refined carbohydrates (sugar, white flour, cookies, cakes, bread, soda, candy, sweetened cereals, etc.) and large amounts of insulin are released into your blood stream, creating insulin spikes.  Insulin is a very powerful fat storage hormone. After each insulin spike, the hormone remains in the blood stream. When there is excess insulin in the blood stream, it becomes nearly impossible to lose body fat even if you reduce your calorie intake.  When insulin becomes less effective in lowering blood sugar this is called insulin resistance.

High blood sugar causes insulin resistance which is one of the main reasons why so many diabetics gain weight. Until insulin levels are brought back down to reasonable levels, weight loss is almost impossible. Excess weight causes more health challenges for diabetics.  In addition to what your doctor has prescribed as diabetic treatment, it’s important to eat foods that help control blood sugar.

Some foods help control blood sugar like apple cider vinegar.  Studies have shown that the acetic acid in [textAd2] can help reduce the rate that glucose is released into the blood stream which will reduce insulin spikes. The studies also showed that the acetic acid in Apple Cider Vinegar helps switch-off genes that promote obesity.  This is great news that apple cider vinegar helps to regulate blood sugar because it is delicious and very nutritious.

Acetic acid that helps to control blood sugar is found in many types of vinegar.  Apple cider vinegar is made by the fermentation of apple cider. During the fermentation process, sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar.  Apple cider vinegar also contains some lactic, citric and malic acids.  Foods that help lower or control blood sugar can be delicious if you know how to prepare them.

Since Apple Cider Vinegar helps to regulate blood sugar, you can enjoy it in your salad dressing every day.  Here is a delicious recipe for a Dijon Vinaigrette Salad Dressing that includes apple cider vinegar. You and your entire family will love this salad dressing and it is nutritious too.  Having a green salad with a variety of vegetables is particularly healthy for diabetics if you toss the salad with a healthy salad dressing like Dijon Vinaigrette made with raw, unfiltered apple cider vinegar and extra virgin cold pressed olive oil.

In addition to its blood sugar regulating properties, apple cider vinegar provides the following nutrition, particularly the organic, raw-unfiltered variety:  pectin, malic acid, ash and acetic acid; Vitamins: C, E, A, B1, B2 and B6; Minerals: selenium, manganese, copper, zinc, sodium, potassium, phosphorus, magnesium, iron and calcium. Studies have shown that the acetic acid in the apple cider vinegar help to regulate blood sugar.

Unpasteurized, raw-unfiltered apple cider vinegar has mother of vinegar. Mother of vinegar is what settles at the bottom of the bottle and is mostly made up of acetic acid bacteria. This is typically the remnants of the bacteria from the fermentation process. It’s important to shake the bottle before adding the apple cider vinegar to your recipes to get the full benefit.

Professor Carol Johnston PhD, working on the subject of vinegar and diabetes with her research team from the department of nutrition at Arizona State University, has published results on the following three studies:  1) apple cider vinegar before meals; 2) apple cider vinegar before bedtime and 3) apple cider vinegar during meals for healthy adults.  The studies show that people with type 2 diabetes who consumed two tablespoons of apple cider vinegar at bedtime showed favorable changes in blood sugar levels the following morning.
The blood sugar rise that normally occurs after a high carbohydrate meal was reduced for diabetic patients who consumed 2 tablespoons of apple cider vinegar before the meal.  Taking steps to reduce “after meal blood sugar levels” is recommended by the American Diabetes Association to limit complications of diabetes.  Eating foods that help to reduce after meal blood sugar levels is a safe and affordable option for diabetics.  Regular physical exercise, a healthy diabetic diet and consuming apple cider vinegar before meals and before bedtime should help you control your blood sugar levels.

About the author: Bev Nevard has many years of experience as a registered nurse and professional chef. She loves sharing her passion & knowledge of health and cooking.


(1.) Johnston C, Kim C, Buller A: Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or diabetes. Diabetes Care 27:281-282, 2004

(2.) Ogawa N, Satsu H, Watanabe H, Fukaya M, Tsukamoto Y, Miyamoto Y, Shimizu M: Acetic acid suppresses the increase in disacchatidase activity that occurs during culture of Caco-2 cells. J Nutr 130:507-513, 2000

(3.) Fushimi T, Tayama K, Fukaya M, Kitakoshi K, Nakai N, Tsukamoto Y, Sato Y: Acetic acid feeding enhances glycogen repletion in liver and skeletal muscle of rats. J Nutr 131:1973-1977, 2001

(4.) White A, Johnston C : Vinegar Ingestion at Bedtime Moderates Waking Glucose Concentrations in Adults With Well-Controlled Type 2 Diabetes.
Diabetes Care 30:2814-2815, 2007

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